Self-Help resources for mental health

This book illustrates how early childhood experiences can affect us well into adulthood. It offers a compassionate perspective and practical strategies for trauma recovery.

A memoir of the author’s own journey living with Complex PTSD. Combining personal narrative with research and investigative journalism, this book provides a candid and informative view of Complex PTSD.

A book for those whose physical needs were met in childhood, but whose emotional needs were not - which can manifest as a range of difficulties in adulthood.

A follow-up to the previous book about childhood emotional neglect, with a specific focus on the impacts on adult relationships.

A guide for people of all backgrounds and racial identities to address and heal from racism, challenge privilege, and take meaningful action.

A book that addresses the unique mental health challenges faced by Asian Americans. It explores the cultural, familial, and systemic factors involved. Written by a psychologist, it blends personal narrative with professional guidance.

A book that focuses on trauma and healing for Asian Americans. It contains many diverse stories of the Asian diaspora, in recognition of the complexity of identity that cannot be reduced to a racial category.

A book that focuses on the nuanced experiences of children of immigrants. Written by a therapist with multi-cultural diasporic identities, the book weaves together personal stories and research on this topic.

A podcast showcasing the diverse stories of Canadians with multi-cultural and diasporic identities.

A podcast about race, ethnicity, and culture and how it affects every part of our lives regardless of our identity.

A podcast that explores themes of culture and heritage, and bridging the past and future.

A podcast that explores intergenerational trauma and resilience in Asian American families.